This entry was posted on Sunday, November 15th, 2009 at 10:16 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Austin Metronome
Running, training, living.
Tags
10k austin boston boston marathon california international marathon city council cross training downtown task force electrolytes garmin hydration injury ipod long run lydiard marathon marathon goal pace mizuno music nike nutrition plantar fasciitis Portland Marathon progressive pace race race plan race preparation race report recovery review running running form running injury running shoe shoes soul buster steady state steve sission strength training tempo this season is different training triathlon visualization yogaBlogroll
- 5ks and Cabernets (Kevin)
- A bunch of jibberish (Katie J)
- A Geezer Running Amok (Charles C)
- Black and Red (Mus)
- eyes on the prize (Kristen B)
- Feet to The Street (Damon B)
- Freedom To Be a Rogue (Julia W)
- Historical Ramblings of a Futuristic Nature (Keith Y)
- If you believe you can’t you are right (Ken F)
- Jenn & Tonic (Jenn HB)
- Just South of the Dog (Mike W)
- Monkey on My Back (Laura B)
- The Rogue Rundown
- The Run Around (Sadia J)
-
Flickr Photos
More Photos Twitter
- Test of the leg … give myself a “C”: Today was a 11 and half mile run to test out my leg. Kind of an... http://bit.ly/90siRQ #running 2 days ago
- Taking action on homelessness and high health care costs: Today, in commemoration of National Homeless Awa... http://bit.ly/11OQLu #running 4 days ago
- Team Rogue Elite at the San Antonio Rock ‘n Roll Marathon: Allison, Darren and Kyle at the R after the r... http://bit.ly/2dyX1h #running 1 week ago
- Surprised the San Antonio Rock n Roll medical tent doesn't have IV drips 1 week ago
- Meet Rogue at the R at the San Antonio Rock ‘N Roll: http://bit.ly/1F6PrU #running 1 week ago
-
Top Posts
Archives
- November 2009 (8)
- October 2009 (5)
- September 2009 (9)
- August 2009 (15)
- July 2009 (16)
- June 2009 (13)
- May 2009 (4)
- April 2009 (8)
- March 2009 (10)
- February 2009 (10)
- January 2009 (18)
- December 2008 (33)
- November 2008 (21)
- October 2008 (17)
- September 2008 (22)
- August 2008 (17)
- July 2008 (18)
- June 2008 (22)
- May 2008 (2)
- April 2008 (2)
- March 2008 (7)
- September 2006 (3)
- July 2006 (3)
Theme Contempt by Vault9.
Blog at WordPress.com.
