I managed to get a 60 minute run in this morning along the Potomac. Muz sent me a link to a trail (paved for biked and runners) that had an entrance just a few blocks from my hotel http://bikewashington.org/trails/vernon/index.php

It was a nice route. I saw the Washington Monumnt and the Lincoln Memorial from across the river. Hopefully on one of my other runs this week I’ll make it across the river as well.

My pace for the run, no clue

I’ve had this lingering issue with my left leg (plantar trauma from the race, followed by posterior tib inflammation) since the Portland Marathon. Since the marathon I’ve needed a mental and physical break, which resulted in me not doing many of the ancillary things that make running at Team Rogue’s high intensity levels sustainable. These include, not icing, not going to the gym, and not getting regular massages. Over the last two weeks I’ve tried to get back into a routine to get those things going, as well as get back on my training diet. Those, in addition to the one week off last week, seem to be getting things back in control.

I met Steve, Team Rogue coach and UT Women’s Cross Country Coach, for coffee on Wednesday … decided I needed to start Thanksgiving a little early so took Wed afternoon off. At one point we started talking about the things Steve does and doesn’t spend time with us on for our training. The things he does try and get us to do like stretching he has been there early in the season. He was also there last season to make sure we did the big 12. In the end though he said that he expects us to do the ancillary things that are necessary for our training (strength work, stretching, massages, icing etc), those being essential for a good training season. The training for Portland was the first time I did all those things and it really paid off and I missed only 4 runs, which is a first for a 6 month period. Now, I just need to get back into the routine leading up to Boston.

As most Tuesday’s tend to be the crew in Team Rogue tends to get a little carried away on the run. I was fortunate in I planned to run 10 miles and not the 14 everybody else was running so I didn’t have to deal with real pushing of pace Mike described.

Asia, Jim and I ended up running 10.5 miles around a 7:15 min/mile average pace. You can see from Mike’s post it was a hilly run so that’s not too shabby. I guess every Tuesday will have some element of people pushing a little so we’ll have to see how things work out.

Today was a 11 and half mile run to test out my leg. Kind of annoying but I can’t complain. I had no problems from April through the race in Portland and then hurt myself during the race in my plantar. That seemed to clear away but my posterior tib has been tight and the tendon and insertion point have been inflamed. Last weekend the 16 mile Saturday run was my test of the issue, if I was in pain after the run I decided I’d take a week off so that’s what I did. Today was a little over 11 miles to test the leg out and it feels better … need to take it easy though to keep it under control.

One thing I did notice (which is hopefully a good sign) is that I didn’t have any discomfort when I started in the insertion point. The last few weeks it would take a mile or so to warm up before that happen. I also didn’t feel like I was changing my form as much so hopefully on the right track … only time will tell.

Today, in commemoration of National Homeless Awareness Week, Green Doors‘ supporters, homeless advocates, city government officials, agency leaders, teachers, and residents of Green Doors’ homes launched Green Doors’ 2nd video in its Tex S. Taxpayer Series.

The purpose of the video is to move the public, the Tex S. Taxpayer — you, me, all of us — to take constructive action on the issue of homelessness. The series of video shorts illustrate how individuals and families end up homeless and demonstrate the price we all pay if we do not adequately address the issue. This 2nd video focuses on the high health care costs that all of us share when we, as a community, don’t address homelessness comprehensively.

After a full day of educational outreach on the street corners of Austin, tonight, we’re inviting you to visit the Holy Cross Lawn at St. Edward’s University at 5:30pm today for a free screening of the 2nd Public Service Announcement in the Tex S. Taxpayer Series and hear a special address from Frank Fernandez (Executive Director of Green Doors) and attend a public screening of Hollywood film, The Soloist.

Watch the video »

Allison, Darren and Kyle at the R after the race. Allison finished 2nd Texan Female! Darren and Kyle were out for a progressive training run … more pictures to come.

John reviewed the Brooks Launch recently. Before the Portland marathon I posted that I selected and why (John has a much more succinct review). It’s the first time I’ve opted to run in Brooks, and I wore the Launch for the Portland marathon as well and still have the same positive opinion as when I tried them on at the store.

There was an interesting article from the NY Times referenced on the Rogue site on the effects of using ibuprofen and other non-steroidal anti-inflammatory painkillers (NSAIDs). I guess all that pill popping isn’t such a great idea. Looking back at my training I think I took a total of 12 pills training for Portland (which went really well) and I’ve never taken any before or during a race in over 4 years … so without any scientific backing I guess I managed to do the right thing …. at times at least.