Yoga, the running equalizer

I just finished my first yoga class in ages with Ramsay at the Rogue Annex. These classes are included for members of Team Rogue training with Steve, Karen and Ruth. I remember taking yoga a while ago and it really helped with my breathing. Today it was a clear sign that my flexibility sucks and my core strength lacks … well strength. As the class went on my hamstrings did start to warm up and feel better so I think it’s working. Also, my abs never feel this sensation when I go to the gym so I know this worked my abs in a way I don’t on my own. Long and short of it is I’ll be at the Rogue Annex next to the Rogue Equipment running store every Monday at 7:00 pm … as long as work doesn’t hold me up. 😉


2 Responses to Yoga, the running equalizer

  1. Julia Wolffe says:

    Kamran!! I did the yoga class with Ramsay today and it was great! I knew that I was stiff as hell but I had no idea that EVERY part of my body is tense…and my brain will not shut off. What a good addition this is to training. And yeah, the ab work was HARD!

  2. […] Yoga class take 2 … “the zombie” makes a comeback June 17, 2008 I wrote last week about yoga with Ramsay which is included as part of Team Rogue. I went back this week and it was surprising to me that my […]

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: