After the 24 mile run yesterday the recovery run today with Mike, Jason and Ken was just what the doctor ordered. We ran an easy 10 miles and I was surprised at how refreshed I felt by the end of the run.
I felt the workout from yesterday, my non-running friends that I spent the day with were continuously making fun of my slow walking. I really should have eaten better after the workout … lesson learned … again 🙂
Getting out today helped loosen the legs out and get some blood flowing to get the gunk (yes that is a technical term) out from yesterday. Tomorrow is supposed to be another 12 mile run which I’ll keep easy and then have some up tempo parts to Tuesdays 16 miler.