September 2010 Training Summary for CIM

September 2010 was a good month.

  • 340 miles (300 in 2009 this far from the race, 220 in 2008 same month for CIM 2008)
  • 3 runs over 22 miles including one race prep at 26
  • Spotty on the gym but managed once  week average for the month (not enough)
  • Pace work and leg turnover coming around
  • Sweet Austin weather last two weeks
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