January 29, 2011
My last post was mentioned some of the issues I’ve been facing in my right leg and hip area. It hasn’t really gotten much better over the last two weeks. Last week I ran 50 miles and this week I should be around 30 (with some travel for work). I seem to be ok on slower pace work but anything up-tempo just bothers the hip too much. By hip I mean a number of connection points around the hip area, this includes high up in the hamstring and the insertion point for the IT band around the hip. Today was an easy 8 mile run and for the most part it was ok.
So what’s the plan, we’ll no crazy goal for the Cap 10k but still hoping to race it. For the next few weeks I’ll keep my daily mileage below 8 miles . As for workouts I’ll do my best to start showing up with the team and at least doing the warm-ups and cool-downs and play the actual workout by ear. Then it’s the real work. Rolling twice a day, leg strength work daily, gym twice a week, icing once a day and regular massage.
January 16, 2011
With any injury or issue, nine times out of ten where it hurts ends up not being where the problem is. I’m not sure where this one began and when it will end but I do think I’m slowly getting it under control. Late in the training season for CIM last year I suffered a quad strain. I was able to recover and race and do remember my right leg and quad area being particularly sore during the race.
After the race I just took too much time off … from everything, gym, running, eating well … This led to a general tightness in my body as well as some weakness. My lack of gym work the last half of CIM training hasn’t helped with my general strength either. As I’ve started back up with Team Rogue, the 10k group being coached by Scott MacPhearson, my right leg just hasn’t been doing well. It’s been a weird tightness in my hip area and tightening and pain in my quad and hip-flexor region. I had some release work done at Airrosti last week and my quad (outer part) was knotted up. Getting that released was extremely painful. My hamstring was generally tight as was my glute. In the end the conclusion we reached is is my hip stabilizers are weak.
At the gym today there was no doubt left that my glute and area around the hip is weak. As I did side band walks the burning sensation was almost unbearable on both sides. It was a good pain but a reminder that I wasn’t focusing on those muscle groups for a little too long. I still have some questions about which other muscle groups I need to work on. My hamstrings are tight, but is that because they are weak and being overpowered by my quads or they the strong group that’s being overworked? For now I’m working on giving some extra stretching love to all my upper leg and hip muscle groups and also working them all in my gym routine, with a heavier focus on my glutes for the next two weeks. The results will tell if this is the right approach. I should know soon since our Team Rogue group is staring up on some hill repeats and track work this week as we get ready for the Cap 10k in March.
January 8, 2011
My third year of running was pretty eventful, I managed to qualify for Boston at Chicago in 2004 and ran Boston for the first time in 2005. This year also marked when I first started training with Rogue. This was the first season for Rogue, still under the RunTex University umbrella but operating as an independent entity. Going into this year I still didn’t really know what the Boston marathon was and was coming off a 3:27 marathon at the Austin Marathon in 2004. The first thing I remember about Rogue was the time trial, 2 miles as hard as you can around the track and how that factored into our workouts. Steve was our coach and I remember running a lot of workouts with Ruth, Brian and Jayna. My time trial made a 3:10 marathon a possibility so that was the goal. I didn’t keep a running log at the time so quite a bit of this is by memory. I am hitting 9 years old in running years soon so my memory of those early years is fading fast.
Training for Chicago was fun, lots of runs with Jayna and Brian up in the Jollyvile area and plenty of track workouts. I remember doing workouts on a one mile course I’d measured at work (NI), 6 miles at MGP or HMGP on my own. Then there was the workout that got me my nickname of being a metronome. It was a track workout that involved alternating between 10k pace and marathon pace every 200 meters for 3 miles or so. What I remember is pretty much hitting each split, overall I may have been off 2 seconds or something. My anal retentiveness helped in training I guess. Then there was the Chicago Marathon race itself when I got my Boston Qualifier, with a time of 3:10:13, yes those 13 seconds still bother me!
After that it was a bunch more training for the Boston Marathon in 2005, which was a good run. I decided to run my first Boston marathon for fun to enjoy the experience and boy did I. It’s just such a great atmosphere and kids are out there handing out fruit … and popsicles, oh to have a popsicle during a marathon … what more can you ask for. The time 3:13:32 so a good time.
This was the year I realized I could actually run at some decent pace, for normal people, and well I guess it just kept going with the performance project after Boston 2005. But that’s for a review of Age 3 in running years and another blog post.
January 5, 2011
Quick post so not a lot of details:
- 3000 miles logged
- 2 PRs
- Got married!