Another first for my running

April 23, 2012

This weekend was a blast. I ran my first official trail race. It was a 30k race at Walnut Creek Park in Austin, part of the Rogue Trail Series. It’s such a different way of running, a lot more up and down, cutting back and forth, uneven terrain, a little water to run thru and a grilled burger at the finish line. For this coming season of training the crew has been discussing trying to get in some trail runs. After the run this Sunday it’s obvious I do need more strengthening of my lower legs so we’ll hopefully manage a trail run every other weekend for a little variety.

Going into the run this Sunday I wanted to try and stay relatively easy for the first two 10k loops and then pick it up for the last 10k. Things went according to plan and the first two loops were around 55 minutes and the third loop in 50. I’m not sure if the first two laps were easy, it seemed to take 10k just to warm up but my breathing was under control It was a nice feeling to be able to open the legs up in the last lap and a good sign of where my fitness is.

Finishing the First 10k Lap

The next race in the series is at Emma Long Park on May 13th. That course is quite a bit more technical and I’ve only ever run the 10k version before so running 3 laps to get 30k will be challenging. Now it’s back to an easy week of running and then a base building phase of two to three months with the trail races in between.

Oh, my better half finished first overall woman and has the coolest hand made trophy to show for it.

 


Boston Marathon 2012 under the belt

April 20, 2012

This Monday was a not so great day to PR at the Boston Marathon. Although I do know of two Team Roguers that did! That completely amazes me. For me the marathon was a, finish it run. The plan was to run easy and run between 3:15 and 3:30, it ended up being not easy but slow at 3:40. The weather as you’ve probably heard was warm, I guess hot, the start was 85 degrees and stayed around there throughout the day. This week has been a good recovery week, the first run was painful in the quads but I feel good about being able to finish the 30k in the Rogue Trail Series this weekend.

So what did Boston hold for me this year. Well first and foremost I got a chance to eat at Penang, a Malaysian restaurant. And I got to eat a whole crab, which was fabulous.

I didn’t know if I’d manage to eat the whole thing when I started but did. It was truly a marathon event, must have taken 45 minutes to work my way through it but worth every minute. So some crab was had, then some Sushi for dinner, after which we find out about some salmonella outbreak. Luckily no issues.

The next day we woke up and went running with Larry, Jim and Edward on the Charles and then the regular breakfast, sit around more eating, drinking and just pretty much not doing anything until the race on Monday. I take that back, we did do something. For dinner on Sunday we ate at a place we all vowed never to go to again (Vapiano). You can read my yelp review on why you should not go there on Marathon weekend.

Ok after that it Monday. Yay!! Well yes, all plans of any time based run were thrown out the window and it was just a long, slow slog through the course one mile at a time. This has to be the first time starting mile 4 I just walked through every water stop, gatorade first, then some water and then some water over the head to cool down. That was the routine for 22 miles and it kind of worked. It was hot day, there was no pressure and it was a matter of finishing without needing medical attention … goal accomplished.

Now onto this weekend. It’s exciting and scary. I just realized I’ve never run a 30k trail race. Luckily the course at Walnut Creek park is pretty tame compared to what real trail runners would call a trail so this should be ok for me. I’m sure my more experienced trail running friends are laughing right now as I talk about Walnut Creek as a “trail race”, gotta start somewhere. This year may be the first for me to complete the entire trail series, barring any conflicting work travel. I’m looking forward to the variety the series will add to this summer of running.

Well that’s it, thanks for reading my rambling.


Zero to Sixty in 2.5 Months … Boston Marathon in 3 Days

April 13, 2012

Looks like I’ve finally managed to get back into somewhat of a training routine over the last couple of months. It’s been a ramp from an 8 mile long run to a couple of 20 mile long runs and now the Boston Marathon in 3 days. I’m pretty pleased with where my fitness is. Starting back up in February I wasn’t sure if I’d manage to run regularly with a new job, moving into a new house, and quite a few other life events. Being confident I can cover the distance is a great stepping stone to get my fitness back to try and run another fast marathon at CIM in December.

So what does Boston 2012 hold for me? I sincerely hope a somewhat comfortable 26.2 miles. This won’t be an all out effort but also not a slow jaunt. If things go as I would like to I’ll come in around 3:15, which is not a sure thing these days. The most important thing is to keep my eye on the prize which is to keep healthy, and recover quickly so I can come out of Monday, keep running regularly to continue to build my base and get a nice 7 month training season for CIM.

The great thing about Boston is … well it’s the Boston Marathon. The course has great support on the route and a unique atmosphere. It’ll be nice to be able to enjoy the event and not get wrapped up with all the nerves of trying to PR. I’m also looking forward to seeing the sea of Rogue singlets and outfits out and about in Boston and during the race. Tracy, Larry, Jim, Asia and everybody else from Rogue heading to Boston … have a great run, you’ve all put in the work and will kick ass.


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