How is marathon training going … really?

That question has to be one most people training for marathons wonder about all the time. You have a good workout, then you have an ok workout, once in a while you just have an all out shitty workout. And then there’s the season where every run, every workout is amazing and the race just sucks. It’s never about one run, or even one season really. You just have to keep going. The most important thing has to be believing in your training, the ups and downs are just what they are.

If you haven’t been able to tell from my previous few blogs my mental angst has more to do with comparing myself to 2010, undoubtedly my best training and racing season so far. My overall fitness at a poorer level but comparing my log from 2010 to this year things look to be in a decent place. A few people have been sharing a couple of articles lately, one on Lydiard and the other on Canova. In both cases there is an acknowledgement that the base in important, there is some difference in what do once you have the base. Maybe less than the articles would indicate. I noted one thing in the article on Canova:

Once a long run of similar duration to your marathon feels comfortable, then you’ll know it’s time to enter the specific period. At that point, Canova says, “What you need for stimulating is to increase the intensity of the duration.”

Point taken. I have to say that 2008 to 2010 was more of a traditional Lydiard approach for me. But I do remember that in 2010 running 20 miles on a Saturday was just normal to do, it wasn’t hard, it was just something you could do. I feel like this season that’s where I am again. I can run 20 or 22 miles without worrying about it, it’s comfortable so faster work is good. I really needed that year and half in ’09 ’10 to get my base to where it is (something the article also talks about). This season Jeff has had us working in faster paced workouts earlier in the season than I did from 2008 to 2010. I like it, it’s good. The 7 to 8 mile Steady runs, the workouts more at lactate threshold and tempo pace, some faster 10k work on the track.  The paces for each of the workout ranges is slower than 2010 (the price I’m paying for being lazy in 2011) but for where my fitness is I’m managing the workouts so things are lining up for CIM 2012 and beyond.

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